Mood swings are sudden, unexpected shifts in mood that can go from feeling positive and upbeat one moment to feeling sad, irritable, or angry the next. They involve rapid changes in emotions that often seem out of proportion to the situation.
Common Signs of Mood Swings
Mood swings can vary in severity and duration. Nearly everyone experiences some mild mood swings from time to time. But for some people, extreme or frequent mood swings can signal an underlying mental health disorder like:
What Causes Mood Swings?
Mood swings are complex and often caused by multiple overlapping factors like:
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When to Seek Help for Mood Swings
Occasional mild mood swings are normal. But if you experience severe, frequent, or prolonged mood swings that interrupt work, school, relationships or daily life, it's important to seek professional care. A psychiatrist or therapist can provide an official diagnosis and treatment recommendations, whether that involves medication, supplements, hormone therapy, counseling, or lifestyle changes. Don't hesitate to confide in a doctor, friend or loved one if your moods feel out of control. There are always solutions available with the right support.