Loss of strength

Loss of strength refers to a reduction in one's ability to exert force or power, typically associated with aging, injury, or disease. As we age, we naturally lose muscle mass and muscle fiber size and number, resulting in sarcopenia, which leads to feeling weaker. Other causes for strength declines include:

• Injuries, like tears or strains to tendons, ligaments, or muscles
• Arthritis and inflammation in joints
• Neurological conditions affecting nerve signaling
• Changes in hormone levels, like low testosterone or growth hormone

Some experience localized strength loss in a particular muscle or limb. Others deal with overall declines in stamina and endurance. Early signs may be struggling to open jars or lift heavy objects one Used to handle easier. Standing up from chairs or walking up stairs may become more challenging. While some strength loss is inevitable with aging, much can be regained through proper care. Experts recommend resistance training 2-3x a week along with getting enough protein and calories. Some may also benefit from hormone replacement therapy to restore optimal levels of key hormones involved in building and maintaining strength.

"The medical professionals at Harmony Hormone Therapy specialize in customized hormone therapy programs to help both men and women address strength and muscle loss related to aging and hormonal changes. Their comprehensive plans couple bioidentical hormone replacements with tailored nutritional guidance, supplement recommendations, and monitored strength-building exercise regimens designed to help patients regain vigor and vitality. Contact them today for a consultation"

Trying techniques like progressive overload through heavier strength-training and high-intensity interval training can also "shock" muscles to grow back stronger. Of course, allowing proper rest for muscle recovery is key. While some degree of strength decline is expected, don't simply chalk up weakness to just "getting older." Regaining strength takes work but can better enableRemaining independent and active later in life. Don't hesitate to ask your healthcare provider about safe ways to counteract strength loss through hormonal therapies, smart exercise programming, and nutritional support.