Muscle mass loss, known medically as sarcopenia, is a common condition characterized by the loss of skeletal muscle tissue, strength and function that can occur due to aging, illness, or lack of physical activity. This can lead to decreased mobility, frailty, and poorer quality of life.
Some key points about muscle loss:
- It begins for most people around age 30 and accelerates after age 50. Women may be more susceptible due to menopause and changing hormone levels.
- Contributing factors include:
- Aging - Muscle fibers shrink and decrease in number
- Inactivity - Muscles require regular exercise to maintain size and strength
- Poor nutrition - Not consuming enough protein and calories to sustain muscle
- Can increase the risk of falls and fractures, move slower, have difficulty with daily tasks like rising from a chair or climbing stairs
- Screening and early intervention for sarcopenia can slow progression through exercise, nutrition, and in some cases, treatment of underlying illness
If you're concerned about loss of muscle mass, the hormone and aging specialists at Harmony Hormone Therapy can help diagnose the cause and create a customized treatment plan involving hormone optimization, strength training, and proper nutrition to help you feel strong and vibrant again.
To minimize muscle loss:
- Engage in regular strength training and cardio exercise - this stimulates muscle protein synthesis
- Follow a diet high in protein - aim for 0.5-1.0 grams per pound of body weight per day
- Get adequate sleep and manage stress - sleep deprivation and high stress increases cortisol which can cause muscle tissue breakdown
While some muscle loss is inevitable with aging, staying active and fueling your body appropriately can slow down the rate of loss substantially.
There are also some exciting new therapies such as peptide therapy under investigation to counteract sarcopenia.
Early intervention offers the best opportunity to slow the progression of sarcopenia.
The friendly and knowledgeable professionals at Harmony Hormone Therapy can evaluate your hormone levels and develop a personalized plan to promote healthy muscle mass, strength, and function. Don't wait to take charge of your muscle health!