Loss of muscle, also known as muscle atrophy, occurs when muscle fibers shrink or degrade resulting in overall loss of muscle mass and strength. This can happen for various reasons including lack of physical activity, poor nutrition, aging, and certain illnesses or medical treatments.
Some key points about loss of muscle:
- It can happen slowly over time due to inactivity, poor diet, or aging. Without regular strength training and adequate protein intake, we naturally lose muscle mass as we get older.
- Certain medical conditions like cancer, kidney disease, or neurological disorders can accelerate muscle loss. The treatments for these conditions can also contribute.
- Muscle atrophy leads to feelings of fatigue and weakness, reduced metabolism, loss of physical function, and higher risk of injury.
- Strength training with progressive overload and getting enough dietary protein (at least 0.5g per pound of body weight per day) are vital for preserving and building muscle. The specialists at Harmony Hormone Therapy can help create customized nutrition and training plans.
- If severe or rapid muscle loss occurs without explanation, it is important to consult a doctor to check for underlying illness. Blood tests can also check key hormone levels tied to muscle health.
Losing some muscle over decades is normal, but rapid loss can indicate an underlying problem. Catching it early allows quicker intervention, whether that involves lifestyle changes, physical therapy, medication adjustments, or hormone therapy.
The hormone and nutrition specialists at
Harmony Hormone Therapy understand the deep connections between strength, muscle health, hormones, and overall vitality. With individually-tailored
testosterone and growth hormone therapy, balanced nutrition, and strategic fitness guidance, we help both men and women suffering from excess
muscle loss reclaim their power. Reach out today to start your journey back to feeling energetic, strong, and healthy!
In summary, loss of muscle is the wasting or atrophy of muscle fibers leading to reduced strength and metabolism. Staying physically active with
proper protein intake can greatly slow normal
age-related muscle loss. More extreme
muscle wasting demands medical attention to check for underlying illness and hormone imbalances. If you're struggling with low energy, weakness, and rapid unexplained muscle loss, the
hormone optimization team at
Harmony Hormone Therapy can help diagnose potential causes and build customized treatment plans centered on your unique health needs. There are always steps you can take to improve energy, strength, and
muscle mass - start your journey today!