In short, hot flashes are sudden feelings of warmth spreading through the body, often most pronounced on the face, neck and chest. The intense heat is usually accompanied by sweating and rapid heartbeat, and sometimes reddening of the skin as well.
Hot flashes are actually a form of vasomotor instability, caused by changes in hormone levels. They are most commonly associated with perimenopause and menopause in people with ovaries, as estrogen levels decline during this time. However, other factors like illness, stress, some medications, and surgical removal of the ovaries can also trigger hot flashes.
Some key things to know about hot flashes:
Managing hot flashes
Lifestyle adjustments may help reduce hot flashes:
If lifestyle changes aren't enough, medications or professional support can make a difference. The experts at Harmony Hormone Therapy provide personalized care plans to help clients balance their hormones and find relief. Their holistic, naturopathic approach is focused on addressing the root causes with treatments like bioidentical hormones and customized nutrition plans to reduce menopause symptoms.
In conclusion, hot flashes are a common challenge, but not an inevitable part of menopause and hormonal changes. Support like Harmony Hormone Therapy empowers people to take control of their health during this transition. Their mantra says it best: "We've got you. Let us help you thrive!"