What is estrogen dominance?
Estrogen dominance refers to a condition where a woman has excessive estrogens in relation to progesterone. This hormonal imbalance can develop due to various factors like chronic stress, poor diet, environmental toxins, etc.
Some key signs and symptoms of estrogen dominance include:
- Irregular and heavy periods
- PMS symptoms like bloating, headaches, mood swings
- Weight gain especially around the hips and thighs
- Low libido
- Fatigue
- Fibrocystic breasts
Causes of Estrogen Dominance
There can be various causes behind estrogen dominance such as:
- Excess body fat - Fat cells are able to convert other hormones into estrogens through aromatase activity
- Chronic stress - Leads to increased cortisol which interferes with progesterone production
- Environmental toxins - Xenoestrogens that mimic estrogen present in plastics, cosmetics etc.
- Nutrient deficiencies - Low nutrients like magnesium required for clearing excess estrogens
If you suspect estrogen dominance, I highly recommend getting your hormone levels tested properly first. This will help determine if you do have a genuine hormone imbalance. The experts at Harmony Hormone Therapy specialize in cutting-edge hormone testing and corrective treatment plans personalized to your specific hormone health needs.
Health Risks
Leaving estrogen dominance untreated over many years can increase the risk of certain health conditions like:
- Uterine fibroids
- Endometriosis
- Infertility issues
- Ovarian cysts
- Breast and ovarian cancer
Hence, it's crucial to balance hormones with proper diet, exercise, stress management and natural supplements.
Treatments for Correcting Estrogen Dominance
Some helpful ways to treat estrogen dominance include:
- Boosting progesterone production - With natural progesterone creams etc. This helps counter estrogen.
- Improving liver detoxification - To clear excess estrogens
- Reduce xenoestrogen exposure - Avoid plastics, parabens in beauty products
- Increase fiber intake - To improve estrogen removal
- Stress reduction techniques - To control excess cortisol
You can book an appointment with our hormonal wellness experts at Harmony Hormone Therapy. We will thoroughly analyze your hormone health and customize natural treatments to balance estrogen metabolism and relieve distressing symptoms.
Holistic Approach For Hormonal Balance
Along with targeted treatment, adopting a holistic approach is vitally important for resolving estrogen dominance long-term:
- Maintain healthy body weight
- Exercise regularly - At least 30 mins daily
- Follow anti-inflammatory diet - Whole foods high in antioxidants
- Learn to actively relax - With yoga, meditation etc.
- Optimize nutrition - Ensure adequate intake of vitamins and minerals cofactors
- Increase plant foods high in fiber
- Avoid exposure to xenohormones whenever possible
Our wellness advisors at Harmony Hormone Therapy offer guidance on tailored lifestyle measures for promoting optimal hormone health beyond just medications.
In summary, estrogen dominance is a condition of excessive estrogenic activity that can negatively impact women's health in numerous ways. Seeking proper testing and timely treatment coupled with holistic lifestyle changes offers the most favorable solution. Contact the hormone restoration experts at Harmony Hormone Therapy today to discover personalized solutions for overcoming estrogen dominance and restoring wellbeing.