Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:
LDL cholesterol - the "bad" cholesterol that can build up in your arteries. It contributes to atherosclerosis, which causes your arteries to narrow and increases your risk for heart attack and stroke.
HDL cholesterol - the "good" cholesterol that helps carry LDL cholesterol back to your liver where it can be removed from your body. Higher levels of HDL cholesterol are associated with a lower risk of atherosclerosis and cardiovascular disease.
Your cholesterol levels are partly based on your genetics and diet. Things that can raise LDL cholesterol include:
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To measure your cholesterol levels, your doctor will order a lipid profile blood test that reports:
Based on your test results and risk factors, your doctor may recommend lifestyle changes or cholesterol-lowering medications like statins. It's important to monitor and manage high cholesterol to promote cardiovascular health.
Some tips to improve cholesterol levels naturally include:
Controlling cholesterol takes commitment but is worthwhile to reduce cardiovascular disease risk! Lifestyle changes are the first line of defense, but medications can also help when needed.
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