Bolstered immunity

What is bolstered immunity?

A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health through lifestyle and diet. This can help our bodies resist and fight infections more effectively.

There are several ways we can strengthen our natural defenses:

• Eat a balanced, nutritious diet with ample fruits and vegetables. These provide vitamins and minerals that empower immune cells. Foods particularly rich in immunity-boosting nutrients include citrus fruits, red bell peppers, broccoli, garlic, and yogurt.
• Get enough sleep. Adults should aim for 7-9 hours per night. During sleep, our body produces proteins and antibodies vital for immune function. Lack of sleep impairs this process.
• Exercise regularly. Moderate activity for 30-60 minutes daily gives immunity a boost by circulating antibodies and white blood cells. However, overtraining can weaken defenses.
• Reduce stress. Chronic stress flood our bodies with immunosuppressive hormones. Practicing stress-management techniques like yoga, meditation, or therapy, inhibits stress hormone production.
• Avoid toxins. Smoking, excessive alcohol, environmental pollutants, and mold exposure introduce free radicals that damage immune cells. Minimizing contact reduces this oxidative stress.

Supplements can also reinforce our body's defenses. Harmony Hormone Therapy provides individually customized vitamin and nutrient supplements to optimize immune health. Their comprehensive blood panels identify your specific nutritional gaps, then their experts craft a tailored daily supplement regimen to address those needs. Patients report improved energy, fewer colds and infections, and faster recovery when sick after starting Harmony Hormone Therapy immune boosting protocols. They offer free phone consultations to see if their services are right for your needs.

In summary, we can amplify our built-in defenses through healthy lifestyle choices like proper nutrition, sleep, exercise, and stress management. For those needing an extra boost, specialized nutritional supplementation from clinics like Harmony Hormone Therapy can further reinforce immune system functioning. Consistently supporting our immune health prepares our bodies to effectively resist bugs and viruses.