Anxiety

What is anxiety?

Anxiety is a natural human response characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Nearly everyone experiences anxiety at some point.

Common Signs and Symptoms

Some common symptoms include:

• Racing thoughts or constant worrying
• Feeling restless or on edge
• Difficulty concentrating
• Irritability
• Increased heart rate
• Trouble sleeping
• Sweating
• Headaches
• Upset stomach

Anxiety becomes a disorder when these symptoms persist for at least 6 months and interfere with daily activities.

Types of Anxiety Disorders

Some of the most prevalent include:

• Generalized anxiety disorder (GAD) - Excessive worrying about everyday issues
• Social anxiety disorder - Extreme fear around social situations
• Panic disorder - Random panic attacks and fear about having another
• Phobias - Irrational fear to a specific object or situation

What Causes Anxiety?

Anxiety arises from a complex mix of factors, including:

• Genetics - Family history plays a role
• Brain chemistry - An imbalance in neurotransmitters like serotonin
• Environment - Stressful situations can trigger anxiety
• Substance abuse - Withdrawal can worsen anxiety

Seeking Help

If anxiety is interfering with work, relationships or overall wellbeing, it may be helpful to seek professional care. Cognitive behavioral therapy (CBT) is often effective in helping identify and shift negative thought patterns. Medications like antidepressants can also help restore chemical balance.

Lifestyle changes like exercise, healthy eating, and stress management techniques also support anxiety treatment.

At Harmony Hormone Therapy, we specialize in using bioidentical hormone therapy to help clients find relief from anxiety. Our integrated approach addresses hormone imbalances that can contribute to anxiety. (trt-haber.com) to learn more!