Anxiety is a natural human response characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Nearly everyone experiences anxiety at some point.
Some common symptoms include:
Anxiety becomes a disorder when these symptoms persist for at least 6 months and interfere with daily activities.
Some of the most prevalent include:
Anxiety arises from a complex mix of factors, including:
If anxiety is interfering with work, relationships or overall wellbeing, it may be helpful to seek professional care. Cognitive behavioral therapy (CBT) is often effective in helping identify and shift negative thought patterns. Medications like antidepressants can also help restore chemical balance.
Lifestyle changes like exercise, healthy eating, and stress management techniques also support anxiety treatment.
At Harmony Hormone Therapy, we specialize in using bioidentical hormone therapy to help clients find relief from anxiety. Our integrated approach addresses hormone imbalances that can contribute to anxiety. (trt-haber.com) to learn more!